![]() ![]() Time to write out your request for relief and prayerfully place it in your God Box. ![]() Fear is normal, but too much of it can be debilitating and self-defeating. But if your fear is mind-numbing to the point of your being unable to act, the God Box may help you right-size your negativity. Realistically speaking, the situation can only be changed by taking thoughtful actions to improve the situation. For example, you may have an over-abundance of fear in reaction to a job loss or an unexpected change that causes excessive worry. You may find that practice is needed, but over time, you will learn how to clearly identify your negative emotion, thought, or projection, and how to ask for God or your Higher Power’s help in letting it be or having it removed. Writing a short note to God about a particular feeling, and asking for help in understanding and living with it, is what using the God Box is all about. Writing about them or speaking to a counselor or friend often helps you get clearer on what’s going on. Identifying what they are and the root causes of their presence in your heart, mind and body is key. Simply sitting with negative emotions and physical sensations is often not enough to relieve them. Learning to re-program yourself so that acting out on negative feelings can be more skillfully experienced is the bottom-line skill you need. Negativity is a part of being human, and alcoholics and addicts are certainly not free from acting out our character defects like fear, anger, self-pity, jealousy, laziness, or sadness. But there’s the rub, because accepting what is actually going on with you can be challenging. Recognizing that you are disturbed is a simple first step. When feeling restless, irritable or discontent, the sober or abstinent person knows it’s time to get to work. Whether or not this is your practice, learning to recognize your deeper negative and over-reactive emotions is a valuable skill. Your sponsor may have already encouraged you to write out your thoughts and feelings in a journal. It is a specific, physical place you will learn to turn to for help with your resentments, your fears, your feelings of remorse, and negativity of any kind. The God Box is a tool you use to help you address obsessions, problem thoughts and uncomfortable feelings that crop up in the course of your day. Using a God Box in your 12 Step program asks that you work to become aware of how your thoughts and feelings sometimes drive you crazy, in a manner of speaking. Whatever box you choose (and you may end up with several boxes over time), it is important to understand how to use a God Box the 12-Step way. A favorite God Box in the collection says, “Life Is Fragile/Handle with Prayer.” For example, you might like the “Serenity Prayer Box,” or the “Give It to God Prayer Box,” or the “Prayer Changes Things Box.” You might purchase a simple wooden treasure chest, or a beautifully embossed God Box that comes paired with a deck of prayer cards with thoughtful program sayings on them. You’ll find a fine collection of God Boxes online, (TheLatestThing/gor/god-boxes), including many beautifully decorated options designed to set the mood for prayer and meditation. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses.Technically, it is any small physical container that you choose: a small box or a holder with a lid into which you will place small, private notes written to your higher power. In some cases, could charge a small cost per call, to a licensed treatment center, a paid advertiser, this allows to offer free resources and information to those in need by calling the free hotline you agree to the terms of use. There is no obligation to enter treatment. The helpline is free, private, and confidential. Calls are routed based on availability and geographic location. ![]() Calls to any general helpline (non-facility specific 1-8XX numbers) could be forwarded to SAMHSA or a verified treatment provider. © 2023, All Rights ReservedĬalls to numbers on a specific treatment center listing will be routed to that treatment center. We’ll help you find the right treatment through your insurance provider. ![]()
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